Hi everyone, thanks so much for visiting my blog. I’m looking forward to sharing some of the  Light Bulb Moments I’ve had and continue to have about health along this journey that’s life. I hope whether you’re in good health or not so good health that you find these tips in some way relevant and useful. Given that I’m a work in progress, and feel like I’m only scratching the surface of health knowledge, I look forward to hearing your thoughts and ideas on what helps you chug along with your health. So please feel free to join in the conversation.



Embrace the simple things & stay well!    recipe-for-health




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