I have a bit of a checklist I tick off each day for my health.
R = Real Food – Aim for at least 80% of my daily diet to be unprocessed, ideally more. I’m a work in progress. I try to think and eat outside the box!
E – Exercise daily – 30 minutes at least I’ve got the cardio sorted but am falling short with my stretching. Might need to try something new ….maybe yoga!
S – Sleep well – 8-9 hours of sleep. I ideally need 9 to function well
U – UV/Vitamin D – 10-15 minutes of morning sunlight with as many body surfaces exposed to the sun as possible – usually arms, legs and face! if a bit of sun exposure is not possible I take a Vitamin D supplement.
L – Laughter – As often as possible!!! It’s the best medicine …apart from chocolate in my opinion
T – Time out – Aim for 30 minutes, usually to meditate, read or watch my guinea pigs eating non stop!
S – Stress Less – If I’ve had a bit of a stressful busy day I make a conscious effort to de-stress by taking a bath, meditating, listening to music or one of my favourites….. doing TRE – Trauma Release
© Jane O’Brien 2016 – Recipe for Health – RESULTS
So what do you do to manage/improve your health?