Rebuilding -Goal Setting & Accountability

One of the goals I have set myself this year is to rebuild lung function. At the moment my lung function sits on 43% and when you consider that 85+ percent would be considered normal for my age group you can see I have a bit of work to do. When I was first diagnosed with lung disease 7 years ago my lung function was 72%. Frequent infections have certainly taken their toll. I don’t know how much lung function it is possible for me to regain, but I have an open mind and have hope in possibilities. I won’t be setting an end goal or a set time frame but hope to document my progress intermittently over the coming year. I’ll be experimenting with exercise and some mind techniques to see what I can achieve. I’ll be recording my lung function every 3 weeks with a peak flow device, and then will include my lung function results from my clinic visits that I have done approximately every 4-6 weeks. I’ve decided to start with some mind techniques initially. I’m lucky enough to have a life coach who is teaching me various mind techniques. About a month ago we started with a session to help clear an issue that could be holding me back in terms of lung health and then I was required to come up with some affirmations to help me go forward. I was required to write out the affirmations and send them to her everyday for a month. I also had to write the affirmations out on a card and carry them around with me and read them intermittently through the day. I routinely did 15  minutes of meditation most days as well.  I’m quite amazed at the progress I’ve made already. One of my first affirmations related to living and not just existing. You see for the past few months I was couch bound due to a heavy cold and I literally felt like my life had come to a stand still. I was  existing rather than living. Now I’m pleased to report I feel I am living again. Woohoo! I am really enjoying the accountability of working with a life coach and she provides me with so much encouragement. I feel truly blessed to have this opportunity to learn from someone who has a true gift.

This month’s affirmation relates to having healthy lungs that function properly so it will be exciting to see how it goes. This will inevitably continue to be a part of my affirmations going forward. As I mentioned I’m going into this with an open mind and a belief that I will get results because I believe in the process. Here is a couple of the affirmations I have included for this month.


My peak flow measurement which is the amount of air I can force out of my lungs in one all out effort is  310 litres/min. I will be recording the best of 3 test measurements each time I record my peak flow  The normal range for someone of my age and height is about 440 litres/min. My lung function was 43% when last measured in December 2016. I will be recording my FEV1% score which is a measure of how much air I can forcefully exhale in the first second of a breath. I will be exercising throughout the entire process, but at this stage won’t be making any changes to my current program that consists of 20 minutes of continuous cardiovascular exercise.  e.g. walking


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