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A Recipe for Health

I have a bit of a checklist I tick off each day for my health.

R = Real Food – Aim for at least 80% of my daily diet to be unprocessed, ideally more. I’m a work in progress.  I try to think and eat outside the box!

E – Exercise daily – 30 minutes at least  I’ve got the cardio sorted but am falling short with my stretching. Might need to try something new ….maybe yoga!

S – Sleep well – 8-9 hours of sleep. I ideally need 9 to function well

U – UV/Vitamin D – 10-15 minutes of morning sunlight with as many body surfaces exposed to the sun as possible – usually arms, legs and face! if a bit of sun exposure is not possible I take a Vitamin D supplement.

L – Laughter – As often as possible!!! It’s the best medicine …apart from chocolate in my opinion

T – Time out – Aim for 30 minutes, usually to meditate, read or watch my guinea pigs eating non stop!

S – Stress Less – If I’ve had a bit of a stressful busy day I make a conscious effort to de-stress by taking a bath, meditating, listening to music or one of my favourites….. doing TRE – Trauma Release


© Jane O’Brien 2016   – Recipe for Health – RESULTS

So what do you do to manage/improve  your health?

Dealing with Uncertainty

One of the things I’ve had to come to terms with as part of my journey with illness is the heightened phases of uncertainty. I can feel well when I wake up in the morning and by the afternoon be flat on my back. It makes planning ahead a real challenge, but I try not to let it hold me back. I book in appointments and social outings and hope I’ll be able to make them. If I do it’s a real sense of achievement. Psychologically it can be challenging dealing with a heightened sense of uncertainty. I’ve learnt if I focus as much as I can “in the moment” I cope much better. It’s when I start to look ahead and think “what if” or reflect back to what’s happened in the past that I start to feel a bit stressed. So when I find my mind wandering to the past or the future I make a conscious effort to remind my self to focus on the moment I’m in. It helps keep me calm and centred. Another other thing I do when I’m feeling like things are a bit out of control is to make more of an effort than usual to ensure I build some relaxing activities into my day. It may just be something as simple as reading a book in the sun on my deck, anything to help distract me from my health concerns. Also given that I’m not usually one to be short of a word, a good chat to offload about how I’m feeling often works wonders too. Thankfully I have a bunch of people in my world who are more than willing to listen when things are a bit tough. Nothing like a good chat over a cuppa with someone who lifts you up rather than drags you down. So what do you do to cope with uncertain times  i.e. when you feel like your health is a bit out of control?


Hi everyone, thanks so much for visiting my blog. I’m looking forward to sharing some of the  Light Bulb Moments I’ve had and continue to have about health along this journey that’s life. I hope whether you’re in good health or not so good health that you find these tips in some way relevant and useful. Given that I’m a work in progress, and feel like I’m only scratching the surface of health knowledge, I look forward to hearing your thoughts and ideas on what helps you chug along with your health. So please feel free to join in the conversation.



Embrace the simple things & stay well!    recipe-for-health



My Story

I was diagnosed in 2009 at the age of 38 with a chronic lung disease called Bronchiectasis.  At the time of diagnosis my doctor asked many questions including”is there any family history of Cystic Fibrosis?” To my knowledge there wasn’t so I wasn’t tested for it and the cause of my lung disease remained unknown. My doctor was shocked at how diseased my lungs were for someone who had only been presenting with symptoms for eight months. Over the next four years my condition deteriorated progressively  due to frequent episodes of infection and lung bleeding to the point where I was referred to another respiratory doctor for a second opinion.  It was decided I should undergo a Bronchial Artery Embolisation to seal off some abnormal blood vessels in my right lung. After the procedure the doctor came in to see me. He said he wasn’t sure  how successful the surgery would be because he usually only sees these abnormal blood vessels in patients with  Cystic Fibrosis. After he left my room my Mum asked me “I wonder if it’s relevant that I have a cousin who had 3 daughters with Cystic Fibrosis?” Not wanting to alarm her I said nothing, but immediately knew this information might be relevant. This cousin my Mum had spoken of over the years I thought were friends of the family, not relatives. When I was discharged from hospital I immediately rang my treating physiotherapist at the time who then consulted my doctor. It was decided I should be tested for Cystic Fibrosis. My sweat test results were inconclusive, and the genetic tests revealed I had one gene mutation for Cystic Fibrosis which in theory should make me a carrier. I was called in for an appointment to see my doctor who after assessing the results said he thought I have Cystic Fibrosis, based on my clinical features. There are approximately nineteen hundred gene mutations that are known to exist but can’t be tested for yet. It’s thought my other gene mutation is one of those. I may not ever find out what the other gene mutation is but I have a clinical diagnosis. Cystic Fibrosis is typically diagnosed at birth, but there are more people being diagnosed later in life in similar scenarios to me. I consider myself one of the lucky ones to have lived a reasonably healthy life up until my twenties. When I was born I spent the first six weeks of my life in the Royal Children’s Hospital, and apart from chronic bronchitis at the age of five, I lived quite well as I mentioned until my mid twenties when I started to have frequent chest infections.  So how did I manage to escape an earlier diagnosis?. I’m told that the missing gene mutation must be a milder one and a likely reason why I have significant lung damage is because it’s possible to be asymptomatic and still experience disease progression due to inflammation in the lungs. I’ve managed to condense quite a lot of drama into the past seven years and while it’s a tough journey my perspective check is all those people with CF who’ve been struggling since birth.

One of my favourite quotes is “You can let illness define you or rise above it and live”……

and I choose to rise above it and live!